The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Dr. Pierre Dukan

Author:Dr. Pierre Dukan [Dukan, Dr. Pierre]
Language: eng
Format: epub
ISBN: 978-0-307-88797-9
Publisher: Crown Archetype
Published: 2011-04-19T04:00:00+00:00

A Small Precaution

Insofar as oat bran slows down the assimilation of nutrients and moves waste through the intestines more quickly, I am often asked if it does the same with vitamins and certain medications. The answer is yes. But there is nothing to fear with a dose of up to 3 tablespoons a day. However, I have noted that some patients can easily exceed this dose, in which case it is best to take a multivitamin supplement and, if you are taking prescription medication, to wait for 1 hour after eating the oat bran to take your pills. I repeat this is only if you are taking more than the 3 tablespoons.

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